Looking for Good Reads?
I never recommend anything without having read it myself
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Attached: The New Science of Adult Attachment and How It Can Help you Find—And Keep—Love
Why do you feel and act the way you do in relationships? Find out why!
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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Trouble setting boundaries, articulating needs, etc.? Use this easy practical read to improve your knowledge!
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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Entails how family history impacts how you develop and perceive the world. Great for people working through generational trauma.
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Man's Search For Meaning
Helps gain insight in finding meaning in suffering through the darkest of seasons.
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Stop Overthinking
Offers practical coping skills to addressing overthinking. Straight to the point.
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
A complete, thorough, survey of trauma and its impact on our brain and lives.
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Adult Children of Emotionally Immature Parents
Helps to understand why our parents act the way they do due to a lack of emotional maturity, and how to interact with them.
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Internal Family Systems Therapy, 2nd Ed.
What is internal family systems modality? Find out here!
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Atomic Habits
Basic fundamental psychological concepts presented in a digestible way to help achieve one’s goals and build strong habits.
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Designing Your Life: How to Build a Well-Lived Joyful Life
Exercises designed to help reach goals in new ways, and to help think outside the box to conquer one’s probelms.
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Talking to Strangers: What We Should Know About The People We Don't Know
Surveys the base assumptions we inherently have when interacting with new people.
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The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents And Young Adults
Raising teens is hard. Here covers a milieu of issues, including development, interactions, and sex, drugs, alcohol, etc.
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How to Not Die Alone
Written for the modern world in mind. Helps you make dating fun again!
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The Sociopath Next Door
We all like listening and watching the serial killer podcasts and shows. But not all sociopaths are serial killers…read to find out more!
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How to be an Imperfectionist
Deal with your perfectionism by embracing failure as a learning opportunity.
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The Gifts of Imperfection
Helps the reader to understand their imperfections, and why they matter.
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Healing Sexual Trauma Workbook
Work through sexual trauma by learning how to establish boundaries through exercises.